Infassic DBT Flashcards - Dialectical Behavior Therapy Coping Skills Cards (95 Cards)

Features 95 Infassic cards that include DBT skills, CBT skills, anxiety coping skills, cognitive distortions, and DBT affirmations. Some of the topics covered are distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. 

The cheat sheet cards feature DBT cards which are great for teens with anxiety, kids, adults, and adolescents to use as self directed dbt skills or they are great for therapists, and counselors. These coping skills flashcards are good for dialectical behavior therapy (dbt), cognitive behavioral therapy (cbt), and bipolar disorder (bpd). They are also good for anyone with anxiety or ptsd. 

95 high-quality thick and durable cards that come with a top/bottom box to hold the cards. Teaches the mind and brain how to properly handle emotions, and gives kids and teens coping strategies. 

Measuring 3.15” x 4.3” (80mm x 110mm), these cards are the perfect size to be portable, while also being large enough to read and use. Great for fun therapy dbt or cbt toys and cbt games that enforce positive thinking and a growth mindset. 

Includes cognitive distortions, (also known as thinking errors), such as magical thinking, cognitive biases, emotional reasoning, and heaven’s reward fallacy. The DBT affirmation cards include positive phrases to reframe thinking patterns.